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TRANSFORM YOUR FITNESS JOURNEY

Lose weight, tone up, and improve your fitness.

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6 Sessions for $199 — No joining fee!

JOIN THE
20-MINUTE

CHALLENGE

Join the EMS Dunedin community and kickstart your fitness goals with our 20-minute challenge.

Welcome to the EMS Studio

We pride ourselves on using the best technology, having expert trainers, and creating the most efficient experience for our clients. Twenty minutes of EMS training is the equivalent to a four-hour traditional weights workout.

Why EMS

Branding

Save Time

20 MINUTES = 3 HOURS

20 minutes with EMS is equivalent to a three-hour traditional weights workout.

Fitness

FAT LOSS & BODY TONING

Build Muscle and reduce fat with low impact, high-intensity, non-weight bearing exercise.

PERSONALISED TRAINING

Whether you are looking to loose weight or build muscle, every EMS session is designed to tackle your fitness goals

Fat Loss & Body Toning

PROVEN RESULTS

EMS training is scientifically proven to help reduce back pain, improve cardiac function, and increase full-body strength.

The EMS Dunedin Community

Our Programmes

PROGRAMMES
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Meet the EMS team

At EMS Training Dunedin, we believe in creating personalised workouts tailored to your fitness goals.

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Mike has over 30 years of personal training experience. He’s been dedicated to helping people stay fit and healthy, and now brings his expertise to EMS training, focusing on efficient, effective workouts that get results.

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Mandy is our newest team member. She’s passionate about fitness and committed to supporting clients through every step of their journey.​

About Us
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“As a Mum with a busy career, who’s passionate about staying fit. EMS training has made a significant difference in my life, Mike has helped me a lot with customizing my workouts for my fitness goals, and I feel confident in taking the weekend off to be with my family instead of stressing about trying to fit in a workout."

Mandy, Dunedin

Testimonials
EMS Workout

How EMS 
Dunedin  works

01

SUIT UP & MAXIMISE YOUR WORKOUT:

Gear up for a transformative fitness experience with EMS training. Unlike traditional methods, EMS simultaneously engages a higher percentage of muscle fibres, ensuring a comprehensive and efficient workout that takes your fitness journey to new heights.

03

ELEVATE YOUR
FITNESS POTENTIAL:

Unleash the full potential of your fitness goals with EMS training. Experience enhanced muscle strength, accelerated fat loss, and an overall boost in fitness. Integrating EMS into your routine ensures a holistic approach, amplifying the effectiveness of your workout.

02

POWER-PACKED SESSION WITH EMS:

Feel the power as we activate the EMS device, delivering controlled electrical impulses. This unique approach prompts voluntary and involuntary muscle contractions, intensifying your workout. Tailored to your fitness level and goals, it’s a personalised fitness journey with EMS Dunedin.

04

KEEP TRACK OF 
YOUR PROGRESS:

Join us to monitor your fitness journey, celebrate achievements, and track improvements. Regular assessments of strength, endurance, and more ensure a customised approach to meet your fitness goals. Your progress is our commitment.

How EMS Works
FIND US

Choose your studio

Dunedin Studio

Located in the Vogel Street precinct in the CBD, access to a good workout has never been easier.

Mosgiel Studio

Come and train at our Mosgiel Studio located inside Olympic Gym

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